Savory Potato and Vegetable Casserole
Soft potatoes, crispy vegetables, and creamy cheese blend perfectly in this delicious dish, offering an ideal mix of flavors and textures. This baked casserole is perfect for special occasions or a relaxed family dinner. Let’s get started!
The Savory Potato and Vegetable Casserole combines fresh ingredients in a balanced way. Sautéed vegetables add a vibrant, textured touch, complementing the grated potatoes that form a solid base. Topped with melted cheese, this dish embodies culinary comfort.
This versatile recipe fits into any meal plan thanks to its simple ingredients and satisfying flavor. It can be the star of a vegetarian dinner or a hearty side for any meat dish. Plus, it’s a healthy option packed with nutrients.
Ingredients:
- 3 large potatoes, peeled and grated
- 1 onion, finely chopped
- 1 carrot, peeled and grated
- Olive oil (for frying)
- 1 bell pepper, diced
- Salt (to taste)
- 3 eggs
- Green onion stalks, chopped
- 300 ml milk
- 200 g whole wheat flour
- 2 teaspoons baking powder
- 150 g grated cheese
Instructions:
1. Prepare the Vegetables: Peel and grate the potatoes, then place them in a large bowl. Add the chopped onion.
2. Add Vegetables: Grate the carrot and chop the bell pepper, then add all vegetables to the bowl.
3. Sauté: Heat a bit of olive oil in a pan over medium heat. Add the potatoes, onion, carrot, and bell pepper. Cook until the vegetables are slightly soft, then add salt to taste and mix in the chopped green onion stalks.
4. Make the Batter: In another bowl, beat the eggs, add milk, and mix well. In a separate container, combine the whole wheat flour and baking powder. Gradually incorporate the flour mixture into the egg and milk mixture, stirring constantly.
5. Combine Ingredients: Add the sautéed vegetables to the batter and mix well. Let the batter rest for 15 minutes.
6. Preheat the Oven: Preheat the oven to 200°C (400°F). Grease a baking dish with olive oil.
7. Assemble: Pour the mixture into the baking dish and spread evenly. Bake for about 45 minutes, until the casserole is firm and golden on top.
8. Add Cheese: After removing the dish from the oven, sprinkle the grated cheese evenly on top. Place the dish back in the oven and bake for another 15 minutes until the cheese melts and turns golden.
9. Serve: Let it cool slightly before slicing and serving.
Timing:
- Preparation: 20 minutes
- Resting: 15 minutes
- Cooking: 60 minutes
- Total Time: 1 hour and 35 minutes
Servings: 6 portions (approximately 350 calories each)
Serving Suggestions:
- Serve alongside a salad for a balanced meal.
- Add a spoonful of yogurt or sour cream for extra flavor.
- Pair with a warm soup for a comforting meal.
Tips:
- Squeeze excess liquid from the grated potatoes to avoid extra moisture.
- Add spinach or zucchini for more nutrients.
- Experiment with your favorite cheese; cheddar and mozzarella work wonderfully.
Nutritional Benefits:
- Potatoes are a good source of vitamin C and potassium.
- Whole wheat flour provides fiber and minerals.
- Vegetables bring a variety of vitamins and minerals.
Storage:
- Keep leftovers in an airtight container in the fridge for up to 3 days.
- Reheat in the oven or microwave before serving.
- You can freeze the casserole for up to a month; thaw and reheat before serving.
Why This Recipe Will Be a Hit:
This hearty and healthy dish can be enjoyed at any time of day. The combination of cheese and vegetables is sure to please everyone. Customize it to your liking by adding your favorite ingredients.
If you tried this recipe and enjoyed it, feel free to leave a comment! I appreciate your feedback and support. Don’t forget to share this Savory Potato and Vegetable Casserole recipe with your loved ones! Enjoy and happy cooking!
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